Amount of Fatty acids, total polyunsaturated in Nuts, coconut meat, raw
Nut and Seed Products
In 100 g (Grams) of Nuts, coconut meat, raw there is 0.366 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Nuts, coconut meat, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
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63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
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61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
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58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
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58.208 g
|
58.21%
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Oil, soybean, salad or cooking
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57.74 g
|
57.74%
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Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
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54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Nuts, coconut meat, raw
Nuts, coconut meat, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, coconut meat, raw are listed below.
Water
|
46.99 g
|
46.99%
|
Energy (calorie)
|
354 kcal
|
|
Energy (joule)
|
1481 kJ
|
|
Protein
|
3.33 g
|
3.33%
|
Total lipid (fat)
|
33.49 g
|
33.49%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
15.23 g
|
15.23%
|
Fiber, total dietary
|
9 g
|
9%
|
Sugars, total
|
6.23 g
|
6.23%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
2.43 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
113 mg
|
0.11%
|
Potassium, K
|
356 mg
|
0.36%
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Sodium, Na
|
20 mg
|
0.02%
|
Zinc, Zn
|
1.1 mg
|
|
Copper, Cu
|
0.435 mg
|
|
Manganese, Mn
|
1.5 mg
|
|
Selenium, Se
|
10.1 µg
|
|
Vitamin C, total ascorbic acid
|
3.3 mg
|
|
Nutrients in Nuts, coconut meat, raw